INDIVIDUAL THERAPY

THERAPY SERVICES

 And the day came when the risk to 
remain tight in a bud was more painful than the risk it took to blossom.
~ Anais Nin

Individual Therapy

Individual therapy and coaching can help you ...
  • Find the courage to talk about whatever is hardest to talk about
  • Let go of addictions and understand the underlying reasons behind them
  • Trust yourself and your feelings
  • Set healthy and appropriate boundaries
  • Let go of old hurts and heal from deeply hidden wounds
  • Achieve your greatest potential
  • Identify old ways that no longer work
  • Establish new strategies to cope with life's stressors
  • Quit porn and instead engage in healthy relationships
  • Take care of yourself in relationships
  • Know your True Self

Couples Therapy

Couples Therapy and coaching can help you ...
  • Take care of yourself individually, yet still be together as a couple
  • Enjoy and celebrate healthy sexuality
  • Fight fair
  • Learn and practice clear and direct communication
  • Stop playing games
  • Nurture and guide children
  • Identify and leave behind old hurts that trigger conflict in the relationship
  • State your feelings, wants and needs without controlling or feeling controlled
  • Dance the dance of true intimacy without stepping on each other's toes
  • Take responsibility for your own goals, actions, and needs.
  • And much more...
 We shall not cease from exploration,
and the end of all our exploring will 
be to arrive where we started and
know the place for the first time.
~ T.S. Eliot

Group Therapy

Being in a group is a powerful healing experience. When you hear others tell their stories that are so like your own, you know that you are no longer alone. Whether a therapy group or a coaching group, getting support and wise counsel is an experience that enhances strength and motivation for walking your own Path to your True Self. 

We use the Prodependence model in our groups for partners of those who are addicted to either a substance or a sexual behavior (or both). In our groups you will never hear the words enmeshed, codependent, co-addict, angry, sick, hysterical, crazy or borderline.

You will, however, get loving support and guidance and will hear the words healing, empowered, healthy, traumatized, loving, boundaries, strong, interdependent, balanced, mindful, connected and wise.
 
We also offer process groups both for men and women who have experienced neglect. If you have an individual therapist, our groups offer a good adjunct to the therapy you are already getting. Screening is required before admission to group. Please call or contact us for more information.
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